Custom Training Program

Receive a custom 12-week training program based on your goals, current fitness level, and any injuries.

Includes one check-in four weeks after program delivery to discuss your current progress and address any required adjustments.

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Request a Free Consult

Pricing

$100 + HST per program.

Programs are delivered 3 business days after payment is received. If you wish to receive additional services and programming beyond this single plan, you'll be transitioned to a monthly coaching plan.