Get Empowered
Ready to break free from the cycle of temporary fixes? Forge Fit offers a holistic approach to fitness, focusing on structure, education, and unwavering support. Say goodbye to restrictive diets and endless cardio. It's time to embrace a sustainable lifestyle that works for your body and your well-being.
Personalized Coaching
This program is designed to help you build lean muscle, lose fat sustainably, and heal your relationship with food and body image. Gain balance, confidence, and support.
Customized Workouts
Tailored workout plans to suit your fitness goals and preferences. From strength training to cardio, we've got you covered with effective routines.
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Nutritional Guidance
Receive expert advice on nutrition to fuel your body for optimal performance and results. Learn how to eat well without deprivation or guilt.
Ongoing Support
Stay motivated and accountable with 3 Private 1:1 coaching calls (Weeks 1, 6, and 12), weekly check-ins, message support, and education on mindset, habits, and body image.
What's Included In the 12-Weeks?
1
Phase 1: Foundation (Weeks 1–4)
Build structure, set goals, and learn how to fuel your body for success.
→ Custom training & nutrition plan
→ Onboarding call to set up expectations
→ Focus on building habits, not perfection
2
Phase 2: Progress & Adapt (Weeks 5–8)
Start seeing results and learn how to keep progressing.
→ Training and macro adjustments
→ Mid-point review call to celebrate wins and troubleshoot challenges
→ Build confidence lifting heavier and eating with freedom
3
Phase 3: Sustain
(Weeks 9–12)
Bring it all together and lock in your results.
→ Fine-tune your program and mindset
→ Learn how to transition to maintenance (no more rebound dieting)
→ Final call to celebrate your transformation and plan what’s next
Investment
You’re not just buying a plan — you’re investing in 12 weeks of transformation, education, and support that will change the way you think about fitness forever.
