1-on-1 Kitchener Personal Training
From a beginner who wants to master their form and learn the basics of lifting — to a seasoned gym-goer looking for an extra push — in-person personal training is a powerful opportunity to elevate your performance in a safe, encouraging environment out of Kitchener’s Sablic Strength.
What's Included?
Programming is designed for progressive overload, sustainable strength, and muscle development. Whether your goal is fat loss, muscle building, or a full physique transformation, your program will be tailored to match.
Service Options & Pricing
Individual Sessions
$85/hour + HST
Best for experienced lifters who need occasional support.
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Single session booking
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Exercise form and technique coaching
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Program troubleshooting
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Flexible scheduling
12-Week Foundation Program
$2,197 + HST
Best for beginners who want to learn how to train properly and build a strong foundation.
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24 personal training sessions (~2x/week)
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Fully customized training program
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Nutrition guidelines
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Initial movement + strength assessment
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Final progress assessment
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Technique-focused coaching on key lifts
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Habit coaching (steps, nutrition, consistency)
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Build confidence in and out of the gym
16-Week Strength & Physique Coaching
$2,997 + HST
Best for serious clients ready to build muscle, lose fat, and see real, visible results.
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32 personal training sessions (2-3x/week)
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Fully customized progressive training program
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Nutrition plan tailored to your goal (fat loss + muscle gain)
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Weekly check-ins for accountability and adjustments
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Progress tracking (weight, measurements, photos)
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Ongoing program and nutrition updates
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Cardio guidance (LISS + optional HIIT)
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High-level coaching, structure, and accountability
Why Choose Forge Fit?
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Hands-on coaching: In-person sessions give you the benefit of direct feedback on your form, technique, posture, and movement patterns.
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Tailored programming: Every lift, every rep, every session is designed specifically for you — your goals, your timeline, your body.
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Facility & equipment: At Sablic Strength in Kitchener, you’ll have access to a full strength-training environment, making it ideal for barbell work, power lifts, accessory movements, functional training, etc.
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Sustainable results: This isn’t about quick fixes or one-off workouts — it’s about building a foundation for lasting change. Whether you’re lifting heavier, losing fat, or reshaping your body, we’ll build a strategy that’s maintainable and effective.
