1-on-1 Kitchener Personal Training
From a beginner who wants to master their form and learn the basics of lifting — to a seasoned gym-goer looking for an extra push — in-person personal training is a powerful opportunity to elevate your performance in a safe, encouraging environment out of Kitchener’s Sablic Strength.
What's Included?
Programming is designed for progressive overload, sustainable strength, and muscle development. Whether your goal is fat loss, muscle building, or a full physique transformation, your program will be tailored to match.
Features include:
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Customized training program built around your goals and current fitness level
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One-on-one sessions, where you’ll benefit from personalized instruction, real-time coaching, technique feedback, and motivation
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Access to the same app platform used in our online coaching (for program tracking, session scheduling, and an accountability check-in)
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Nutritional support: including a meal plan or nutrition guide as part of the package
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Regular progress tracking (for example: photos, strength benchmarks, and check-ins) to ensure you’re moving toward your goal
Service Options & Pricing
Individual Sessions
$75/hour + HST
No minimum purchase required.
Kickstarter Package
$1,250 + HST
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Includes 16 personal training sessions (typically recommended at 2 sessions/week)
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Customized meal plan
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Access to the mobile app for weekly progress check-ins, program access, and accountability
Enhanced Package
$1,750 + HST
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Includes 24 personal training sessions (typically recommended at 3 sessions/week)
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Customized meal plan + nutrition guide
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Access to the mobile app for weekly progress check-ins, program access, and accountability
Why Choose Forge Fit?
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Hands-on coaching: In-person sessions give you the benefit of direct feedback on your form, technique, posture, and movement patterns.
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Tailored programming: Every lift, every rep, every session is designed specifically for you — your goals, your timeline, your body.
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Facility & equipment: At Sablic Strength in Kitchener, you’ll have access to a full strength-training environment, making it ideal for barbell work, power lifts, accessory movements, functional training, etc.
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Sustainable results: This isn’t about quick fixes or one-off workouts — it’s about building a foundation for lasting change. Whether you’re lifting heavier, losing fat, or reshaping your body, we’ll build a strategy that’s maintainable and effective.
