1:1 Kitchener Personal Training
From a beginner who wants to perfect their form and learn basic lifting techniques, to an experienced lifter looking for an extra push in the gym, I believe personal training is the perfect opportunity to push limits and learn something new in a safe and encouraging environment.
Sessions are conducted out of Kitchener’s Sablic Strength and are focused on progressive overload for sustainable strength and muscle development. Whether you’re looking to lose fat, build muscle, or completely transform your physique, programming is customized to match your goals.
Individual sessions are $75/hour + HST. No minimum purchase required.
Ready to get started and want to discuss what option is best for your goals?
Kickstarter Package
One-time payment of $1,250 + HST.
Appropriate for all experience levels.
Includes:
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16 personal training sessions (scheduled based on your preferences)
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Recommended 2 sessions/week
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Customized meal plan
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Access to a customized mobile app for weekly progress check-ins, access to your training program, and ongoing accountability
Enhanced Package
One-time payment of $1,750 + HST.
Appropriate for all experience levels.
Includes:
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24 personal training sessions (scheduled based on your preferences)
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Recommended 3 sessions/week
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A custom meal plan and nutrition guide
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Access to a customized mobile app for weekly progress check-ins, access to your training program, and ongoing accountability
