​Serving the Kitchener-Waterloo region out of Sablic Strength, sessions are customized to your goals and focus on progressive overload for sustainable strength and muscle development.

Whether you're looking to build muscle, lose fat, or gain strength, monthly lifestyle coaching is the perfect option for those looking to take their training and nutrition to the next level.

Strive for a healthier workplace with on-site fast-paced, circuit-style group fitness classes.

Receive a custom meal plan based on your goals and food preferences, allergies, or intolerances.

Receive a custom 12-week training program based on your goals, current fitness level, and any injuries.