​Serving the Kitchener-Waterloo region out of Sablic Strength, sessions are customized to your goals and focus on progressive overload for sustainable strength and muscle development.

Built for competitive improvement season, bodybuilding prep athletes, and serious lifestyle clients.​

Receive a custom meal plan based on your goals and food preferences, allergies, or intolerances.

Receive a custom 12-week training program based on your goals, current fitness level, and any injuries.