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In-person 1:1 Training + Nutrition
Gary
Gary's goal was to build a healthier lifestyle so he could avoid pain, chronic illness, and reliance on prescription medications in the future. Working together to build a diet and exercise plan that was sustainable and realistic for him, Gary's lost 44lbs, dropped 8 pant sizes, and has gained a massive increase in energy and strength in only 11 months.
Online Coaching
Jessica
Jess and I have worked together since mid-2024 to drop body fat and build more muscle. Always bringing intensity to every session, looking for ways to improve her mind-muscle connection, and never straying from the plan, she's gained significant muscle mass and is almost ready to hit the stage in 2026 for her first bodybuilding competition as a bikini athlete.
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Online Coaching
Nicole
After taking a couple years off from competing, Nicole reached out in mid-2025 with the hope to compete in 2026. We took her through her first proper build phase to develop the lean tissue needed to improve from her last stage look, while keeping body fat in check. After a smooth 20-week prep (while being vegetarian!), Nicole took first in Bikini Open Class B and third in Bikini Novice A at the 2026 Toronto Naturals.
Online Coaching
Holly
In March 2024, Holly and I started working together to optimize her nutrition and lose her postpartum weight. By August, she’d dropped 20 pounds and was eating more than she ever had while “dieting”. In August 2025, she competed in Summer Shredding Toronto, winning 1st place in her transformation class and hitting her lowest weight since high school.
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