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In-person 1:1 Training + Nutrition
Gary
Gary's goal was to build a healthier lifestyle so he could avoid pain, chronic illness, and reliance on prescription medications in the future. Working together to build a diet and exercise plan that was sustainable and realistic for him, Gary's lost 44lbs, dropped 8 pant sizes, and has gained a massive increase in energy and strength in only 11 months.
Online Monthly Coaching
Jessica
Jess and I have worked together since mid-2024 to drop body fat and build more muscle. Always bringing intensity to every session, looking for ways to improve her mind-muscle connection, and never straying from the plan, she's gained significant glute mass with minimal body fat during her build phase, so she can confidently hit the bodybuilding stage in 2026.
Online Monthly Coaching
Erida
Since 2024, Erida and I have created a consistent training schedule and sustainable nutrition plan that allowed her to balance full-time work, family, and her physique goals. Her ultimate goal was to obtain the leanest physique she's ever had for her birthday photoshoot. As of June 2025, Erida achieved her goal and has maintained her lean physique post-shoot with a successful reverse.
Online Monthly Coaching
Holly
In March 2024, Holly and I started working together to optimize her nutrition and lose her postpartum weight. By August, she’d dropped 20 pounds and was eating more than she ever had while “dieting”. As of summer 2025, she'll compete in her first transformation show and has hit her lowest weight since high school.
