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In-person 1:1 Training + Nutrition
Gary
Gary's goal was to build a healthier lifestyle so he could avoid pain, chronic illness, and reliance on prescription medications in the future. Working together to build a diet and exercise plan that was sustainable and realistic for him, Gary's lost 44lbs, dropped 8 pant sizes, and has gained a massive increase in energy and strength in only 11 months.
Online Monthly Coaching
Jessica
Jess and I have worked together since mid-2024 to drop body fat and build more muscle. Always bringing intensity to every session, looking for ways to improve her mind-muscle connection, and never straying from plan, she killed her cut phase and now we’re set to keep building throughout 2025, so she can confidently hit the bodybuilding stage in 2026.
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Online Monthly Coaching
Erida
Through 2024, Erida achieved a solid body recomposition while navigating some minor setbacks along the way. Balancing full-time work and her family with a consistent training schedule and hefty macro goals, Erida continuously pushes herself. And now? We’re in another build phase with a physique that is leaner and more defined with 5 more pounds on her frame.
Online Monthly Coaching
Holly
In March 2024, Holly and I started working together to optimize her nutrition. By August, she’d dropped 20 pounds and was still eating more than she ever had while “dieting”. By December 2024, we’d reversed her successfully into a lean build phase, where she’s eating way more carbs and still maintaining a much leaner body composition.
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