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My health and fitness journey began when I was 15. I had just quit figure skating, was on the high school rugby team, and had just been...

When setting out to achieve a new goal, the key to success is consistency! It’s the ability to stick to a certain set of habits or daily...

Over time, I’ve developed many habits (that are now second nature) that have helped me dial in my nutrition and stay on track with my...

What Is Progressive Overload? If you want to build muscle, gain strength, and consistently see progress in the gym, progressive overload...