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When setting out to achieve a new goal, the key to success is consistency! It’s the ability to stick to a certain set of habits or daily...

Over time, I’ve developed many habits (that are now second nature) that have helped me dial in my nutrition and stay on track with my...

What Is Progressive Overload? If you want to build muscle, gain strength, and consistently see progress in the gym, progressive overload...

Ever feel like if you can’t do something perfectly, it’s not even worth doing? That’s all-or-nothing thinking—one of the biggest...

You’re hitting the gym consistently, lifting heavy, and eating well—but your muscle growth has stalled. Sound familiar? You’re not alone....

If there’s one word to describe a weight loss journey, it can be summed up as confusing . At the beginning of your weight loss journey,...

Why Protein Matters Protein is one of the most important nutrients in your diet, playing a key role in muscle growth, fat loss, and...

Before starting a new nutrition or training program, every client I’ve ever worked with (including myself!) has asked the same question:...

As a Kitchener-based personal trainer and online coach, I’ve noticed something consistent across my client base  - at the beginning,...

It’s been a long, stressful day at work and you’re gathering the courage to jump into a daunting task on your to-do list. You’re tired,...

Sticking to a health and fitness routine can feel like running on a treadmill—constantly moving but not always feeling excited about it....

Choosing between in-person personal training and online coaching can be tough. Both options have their perks, and the right choice...

We all have days when we don’t feel great about how we look. It’s normal, but that doesn’t make it easy. Bad body image days can sap your...

Picture this: You’ve crushed your training sessions all week, hit your nutrition goals, stayed hydrated, and even got your steps in every...

Starting a fitness and health journey can feel overwhelming, but it doesn’t have to be. If I could go back to the beginning with the...

The holidays are a time to enjoy good food, celebrate with loved ones, and take a break from the usual routine. But after the...

If you want to build muscle and take your physique to the next level, hypertrophy training is your go-to approach. But what exactly is...

As a Kitchener-based personal trainer, I see countless people in the gym and online set health and fitness resolutions, but most fall off...

Your relationship with food impacts your health, mindset, and overall quality of life. If you feel guilty after eating certain foods,...

As a Kitchener-Waterloo personal trainer, I want to see my clients succeed - inside and outside of the gym. If you’re serious about...