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Walk into any supplement store (or scroll through TikTok), and you’ll see countless powders, pills, and potions promising everything from muscle growth to fat loss. But with so much information floating around, it’s easy to feel confused or skeptical about what actually works — and what’s just hype. Let’s clear the air on four of the most misunderstood supplements: creatine, whey protein, glutamine, and fat burners. Myth #1: “Creatine is a steroid.” Truth:  Creatine is not  a

My health and fitness journey began when I was 15. I had just quit figure skating, was on the high school rugby team, and had just been...

When setting out to achieve a new goal, the key to success is consistency! It’s the ability to stick to a certain set of habits or daily...

Over time, I’ve developed many habits (that are now second nature) that have helped me dial in my nutrition and stay on track with my...