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The new year is here, and maybe you’re starting to plan out your health and fitness goals for 2026. Whether you’re embarking on a brand new fitness journey or are simply building on the momentum you’ve built in 2025, here are the 5 things I would STOP DOING to ensure I’m successful in 2026. 1. Stop consuming so much fitness content There is a massive amount of information online. Whether it’s your favourite YouTuber, a random health podcast you stumbled on, or an infographic

Every year, the internet decides what’s in  and what’s out  for health and fitness. Some trends are helpful. Some are harmless. And some just create more confusion than results. As a coach who works with real people (busy adults juggling careers, families, stress, and limited time), I care less about what’s trendy and more about what actually moves the needle long-term. So here’s my take on Health & Fitness Ins and Outs, based on some trends of 2025. IN for 2025 1. Fibre (Fin

Walk into any supplement store (or scroll through TikTok), and you’ll see countless powders, pills, and potions promising everything from muscle growth to fat loss. But with so much information floating around, it’s easy to feel confused or skeptical about what actually works — and what’s just hype. Let’s clear the air on four of the most misunderstood supplements: creatine, whey protein, glutamine, and fat burners. Myth #1: “Creatine is a steroid.” Truth:  Creatine is not  a

My health and fitness journey began when I was 15. I had just quit figure skating, was on the high school rugby team, and had just been...

When setting out to achieve a new goal, the key to success is consistency! It’s the ability to stick to a certain set of habits or daily...

Over time, I’ve developed many habits (that are now second nature) that have helped me dial in my nutrition and stay on track with my...

What Is Progressive Overload? If you want to build muscle, gain strength, and consistently see progress in the gym, progressive overload...

Ever feel like if you can’t do something perfectly, it’s not even worth doing? That’s all-or-nothing thinking—one of the biggest...

You’re hitting the gym consistently, lifting heavy, and eating well—but your muscle growth has stalled. Sound familiar? You’re not alone....

If there’s one word to describe a weight loss journey, it can be summed up as confusing . At the beginning of your weight loss journey,...

Why Protein Matters Protein is one of the most important nutrients in your diet, playing a key role in muscle growth, fat loss, and...

Before starting a new nutrition or training program, every client I’ve ever worked with (including myself!) has asked the same question:...

As a Kitchener-based personal trainer and online coach, I’ve noticed something consistent across my client base  - at the beginning,...

It’s been a long, stressful day at work and you’re gathering the courage to jump into a daunting task on your to-do list. You’re tired,...

Sticking to a health and fitness routine can feel like running on a treadmill—constantly moving but not always feeling excited about it....

Choosing between in-person personal training and online coaching can be tough. Both options have their perks, and the right choice...

We all have days when we don’t feel great about how we look. It’s normal, but that doesn’t make it easy. Bad body image days can sap your...

Picture this: You’ve crushed your training sessions all week, hit your nutrition goals, stayed hydrated, and even got your steps in every...

Starting a fitness and health journey can feel overwhelming, but it doesn’t have to be. If I could go back to the beginning with the...

The holidays are a time to enjoy good food, celebrate with loved ones, and take a break from the usual routine. But after the...