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How to Track Macros to Take Your Fitness to the Next Level
As a Kitchener-Waterloo personal trainer, I want to see my clients succeed - inside and outside of the gym. If you’re serious about...
aleeshamcm
Nov 22, 20243 min read


How to Navigate the Holidays and Stay on Track with Your Health Goals
It's that special time of year again and as a Kitchener-Waterloo personal trainer, I'm on a mission to set my clients up for success. The...
aleeshamcm
Nov 22, 20243 min read
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